Smart Women's Coaching

My Life - Assessment

Below is a list of positive statements about key aspects of life. Which of these represent an area that you would like to expand on in your life, going forward?

(Check off all that apply. Once you complete the assessment, you will receive your score along with suggested steps to help you live your perfect life.)

Health - Mind - Body - Spirit
I wake up in the morning ready to start the day with energy and enthusiasm
I eat live fresh food regularly and take time to enjoy my meals
I am healthy, fit, and feel good in my body
I take time to meditate or to relax and breath deeply daily
I feel and express gratitude daily
I make time for myself with regular self care?
I experience joy, passion and excitement regularly
I am in touch with a spiritual connection that supports me
I have positive beliefs and attitudes that help move me forward
Personal Growth
I learn and grow continually in my personal life
I have found play (hobbies, recreation, etc.) that represents the real me
I take time for myself to restore and rejuvenate
I have a support network that assists me in moving forward
I feel like I am moving forward in the direction I choose in life
Family - Friends - Relationships - Lifestyle
I have great relationships with those I love
I make time for hobbies and having fun
The people in my life are supportive and my biggest cheerleaders
I love my home and surroundings
I make a difference in the lives of others
I have a plan in place that protects my loved ones from the unexpected
I have the planning in place in case I become a caregiver for a loved one
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